![第一厨娘家常小炒](https://wfqqreader-1252317822.image.myqcloud.com/cover/296/31301296/b_31301296.jpg)
杂菌
炒素菇
![042-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00339.jpeg?sign=1738977537-DK3Y2VHKvihhVv426xDoZUASXjOZ00Oj-0-83ff03c6d858d07cfa86446ebd8e9ebd)
原料
草菇150克
黄瓜100克
胡萝卜100克
调料
植物油20毫升(可用菜籽油或花生油)
高汤40毫升(可用清水代替)
精盐3克
鸡精3克(可用味精代替)
香油5毫升
辣椒油10毫升
准备工作
1. 将草菇、黄瓜、胡萝卜放入盘中。
![043-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00340.jpeg?sign=1738977537-kmgQcaHz2gOCX7pR5CQeDpFrSECLIgUQ-0-998477f272cc62705ee3e8d1ccb49007)
2. 将黄瓜洗净,切成黄瓜块。
![043-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00341.jpeg?sign=1738977537-feulChXiBSlHoqggQkgklaDpvdcBlKya-0-30eee37008086f82059a0c51d14fa63e)
3. 将胡萝卜洗净,切成薄块状。
![043-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00342.jpeg?sign=1738977537-NE59FQyBwWyKDFjorp6vOiAKQFDIaoTW-0-1b3f00e7b252065486296e0f4ea39795)
4. 将草菇洗净,顺长改刀成块。
![043-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00343.jpeg?sign=1738977537-H1YOQYguAPMkWulXnfZl5pZ6FZ1GaEPe-0-75e114b4e3c264cafaaad3cd22365596)
5. 将草菇块放入沸水中,复烧开,捞出沥水。
![043-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00344.jpeg?sign=1738977537-Tiqqx3BJvQUxD5jd9sB2MaiiVNuDfClI-0-f135517be86ef4c5937f27feeb9def0c)
![043-13](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00345.jpeg?sign=1738977537-7sCWPWzidTuROOX4lZ25ppsSKIZlqvXo-0-2cb50bc13a77bcefc0cf2c8aea797a20)
养胃益气家常菜
制作步骤
6. 锅中放入适量的油,烧热后,放入黄瓜块、胡萝卜块,煸炒片刻。
![043-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00346.jpeg?sign=1738977537-xNrErxwKPreaDv4UZtndO3oCWRnXMBRu-0-8fc15f508175b366208bace6177d1609)
7. 放入精盐、鸡精,翻炒均匀。
![043-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00347.jpeg?sign=1738977537-ruAkT5Gf87qU5wBSMT8YaYslkqLOaSdj-0-a5f7d95654a0d65d66ff6e4dd6524f22)
8. 加入辣椒油。
![043-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00348.jpeg?sign=1738977537-35k7u7uYgcE7WTGW0pWwGbkQQ5Im9cCh-0-4f6822c20e5d5c52e26cf2bed2fec2d7)
9. 放入草菇块,淋入少许高汤,翻炒均匀,将原料炒熟。
![043-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00349.jpeg?sign=1738977537-0l2JvmtY8TZ7cMxczuVuUyvhiJCi1x4V-0-7665e9fe1447219dcfdb95eb74b66f1b)
10. 淋入香油,翻炒均匀,起锅装盘即可。
![043-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00350.jpeg?sign=1738977537-kqeddi7HJkopSe43JWvREujiKACujxlo-0-2c094136bad847183fb2c32a0456eb68)
鹌鹑蛋烩鸡菇
![044-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00351.jpeg?sign=1738977537-9dguHM1pPNPPYCCjgli1rI3CUSZIeeAe-0-b66446753dbb51a125817bd083b557c0)
原料
鸡菇150克
鹌鹑蛋150克
大葱20克
红尖椒20克
调料
植物油500毫升(菜籽油或花生油)
高汤70毫升(可用清水代替)
精盐3克
白糖2克
鸡精3克(可用味精代替)
准备工作
1. 将鸡菇、大葱、鹌鹑蛋、红尖椒准备好,放入盘中。
![045-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00352.jpeg?sign=1738977537-7Fwwzgw2biw7GU37wa7oGwAhBd36Vz9x-0-da59c8a90678fa6d323a05ebc2a02d54)
2. 鸡菇洗净,放入沸水中,焯水后,捞出沥水。
![045-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00353.jpeg?sign=1738977537-YuywSJIQVWDlfvfoLYAnfDNffQgHfJce-0-5c9d6f6e6eec70d74b76cb769c2ddf63)
3. 将鹌鹑蛋煮熟去壳,放入八成热油锅中。
![045-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00354.jpeg?sign=1738977537-Z8Rr59BPdv9K1rCLCrrqwG4ixHhmdtvr-0-5dca674ae5b34b4e3722499141dc186c)
4. 将鹌鹑蛋炸至表面酥黄,捞出控油。
![045-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00355.jpeg?sign=1738977537-aqNRGdrkMtf40s7LC3xFoChkRpsAkfiS-0-ae6852af2be3deb6f67c44288bb0cf81)
制作步骤
5. 锅留底油,放入大葱段、鸡菇、红尖椒,煸炒片刻。
![045-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00356.jpeg?sign=1738977537-70fxtMlG2ZlbdPUR2SVmXe3TlWcvoNUz-0-3723b13452cfff30919ac5e2884c381c)
6. 放入鸡精。
![045-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00357.jpeg?sign=1738977537-V0KBllsGFzIEQfu5T2TecoZJVPQSfVcB-0-01ab703564b20502246d44d8f9b391cd)
7. 放入精盐、白糖,翻炒均匀。
![045-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00358.jpeg?sign=1738977537-ciJJzsPuEMq8jtXwziHIzd4LXe7yeSW4-0-30ec1cb9d5b75d3d265f32310dff5670)
8. 放入炸过的鹌鹑蛋。
![045-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00359.jpeg?sign=1738977537-SJYqnZRO1kNspUhSWjsZkpyg2Rf6MJMo-0-3af51f50e6cc60785c25bc7f53f75f8d)
9. 加入适量高汤,翻炒均匀。
![045-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00360.jpeg?sign=1738977537-E7Oyu4qClTkkvHTpAbFIGXZMAm2mBRSk-0-3143a46aa26e9a8b87afbbbe3e94a774)
10. 炒约3分钟(也可以再加些高汤),起锅装盘即可。
![045-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00361.jpeg?sign=1738977537-qF4zv23IcJEArPW9KkWHJ0elxbMkRNmn-0-0dcca46b32c59193861bb37df513211d)
板栗烧双菇
![046-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00362.jpeg?sign=1738977537-WncBROLkdEz7E05I9rj4sscD8JV3P5BF-0-3898acfddc97054974c10e7157b7627e)
原料
香菇100克
口菇100克
板栗100克
调料
植物油20毫升(可用花生油或菜籽油)
高汤100毫升(可用清水代替)
生抽10毫升
鸡精4克(可用味精代替)
料酒20毫升(可用黄酒代替)
生粉5克
准备工作
1. 将板栗、香菇、口菇准备好,放入盘中。
![047-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00363.jpeg?sign=1738977537-Yg5bbeyzSPBvQmqRMtWoYbXRruH8mk9Y-0-0155450e541eaf10f575f12605a1d734)
2. 将香菇洗净后,去根蒂,切成薄片。
![047-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00364.jpeg?sign=1738977537-rndhUC4NDMST6zjnNwoM5NaLcUmhBFpg-0-48fd3714bafd517d753e598a262bf1c3)
3. 将口菇清洗干净,切成薄片。
![047-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00365.jpeg?sign=1738977537-vVxu3J4KOGUu5OXooR3jlMlCzM2qtoSl-0-d35eeb6b68fa90f8b97b4c86e62198f8)
4. 将去壳板栗放入沸水中,煮约5分钟,捞出沥水。
![047-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00366.jpeg?sign=1738977537-Jgnsm3o1JQHJLTyW49kT0LBIQL3N3Lxn-0-3a9edf632a8139c5c648e2858d1f6333)
制作步骤
5. 锅中放入植物油,烧热后,放入板栗,翻炒均匀。
![047-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00367.jpeg?sign=1738977537-29h4Z6Zr40T2xYa1f88S5sqkO9SLoryG-0-bab6e5964190cbfd99775e4b0921eaf2)
6. 加入高汤,大火烧开。
![047-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00368.jpeg?sign=1738977537-Yz6fdEVJTkHm0gKBk0LpIyxtqKzs3Hnp-0-c176a656d8f778ea0e477d99a4c1e5b0)
7. 放入精盐、鸡精,翻炒均匀。
![047-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00369.jpeg?sign=1738977537-2XBuQvrrQzvbe8p9LkGWzMXtOAJTgHxC-0-a2efd5c2aed3be1b0154875506891fab)
8. 加入生抽,翻炒均匀。
![047-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00370.jpeg?sign=1738977537-KHZFU54tta7WRXntVysSu9qetwGIbqhV-0-6c575b970d74691dde6cf1f6454c9f52)
9. 加入料酒、香菇、口菇翻炒均匀。
![047-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00371.jpeg?sign=1738977537-I9ggU1IVAgcimk02FI34xImjSAgXAqTf-0-8cebd7fbbb7e082c0149f4567491273d)
10. 大火烧开后,转中火,烧约4分钟;用生粉勾芡后,起锅装盘即可。
![047-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00372.jpeg?sign=1738977537-dCgAPnXxjKKESdyIZdI5Fi3FPQAjszHx-0-5b493058fff7bf1d594666a9bb433c56)
蚝油炒双菇
![048-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00373.jpeg?sign=1738977537-s7Uee3GAUqygB3XZn7P4BJO9tUXzmLV0-0-feac0803516e9bc8a2a9fff7f136320a)
原料
口菇150克
香菇150克
调料
植物油20毫升(可用菜籽油或花生油)
蚝油10毫升
高汤50毫升(可用清水代替)
精盐3克
鸡精3克(可用味精代替)
白糖2克
生粉15克(可用红薯粉代替)
生抽7毫升
准备工作
1. 将口菇、香菇准备好,放入盘中。
![049-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00374.jpeg?sign=1738977537-P3cg1xxtQrfF1sVW2Jl9lBJrwiygN0Of-0-712af853179732a512caef1f45db826b)
2. 将香菇洗净,切去根蒂,然后切成片。
![049-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00375.jpeg?sign=1738977537-rzFLPM7gEhVRUOE73icsitCccVRr80BW-0-157fdd1c311b0dae19c4835ad15c9022)
3. 将口菇洗净,去根蒂,切成薄片。
![049-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00376.jpeg?sign=1738977537-282Byr10nF8aZioPTLL1OxO4yRND5sEp-0-b8619d5f3fb5fcedb010a7d4bc906560)
制作步骤
4. 锅中放入植物油,烧热后,放入香菇片、口菇片,煸炒片刻。
![049-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00377.jpeg?sign=1738977537-EhEfHnf5xqK1tFLkzUV3Yls8uC1US3zV-0-4b0a196130cbb4042e2bafca551b95f0)
5. 放入生抽,翻炒均匀上色。
![049-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00378.jpeg?sign=1738977537-eskaatEUlOXYqVrfbyeEDBGKMvqOVQIO-0-49e05142976f01f1bb1288d3e5594e18)
6. 加入蚝油,翻炒均匀。
![049-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00379.jpeg?sign=1738977537-8azsCU8OJlHI3td9Qmyb4Uqv8WMPQ4ue-0-082617fc381224aec27c3b836b781777)
7. 加入高汤,复烧开。
![049-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00380.jpeg?sign=1738977537-rRPetwgpbJ4qmYnhtrP3UTt1CCf2hQsK-0-ac7423e5dfff50b145d566e7da1a3b55)
8. 放入鸡精、精盐、白糖,翻炒均匀。
![049-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00381.jpeg?sign=1738977537-lKhtdiQbqQBSLCAoI0AVDHAtNAOKPOqO-0-5a420a44b9233965151a17cee7ad4dbf)
9. 炒约4分钟,用生粉勾芡,翻炒均匀,起锅装盘即可。
![049-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00382.jpeg?sign=1738977537-SlBBSA6gk0MB4EZzou39TU0XdXoGG20M-0-0e0d99bb274934d19e0230912660e50a)
嫩笋炒香菇
![050-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00383.jpeg?sign=1738977537-RHZXGt89yGV8fEXTHVdJdu4oev3c8thX-0-ffc89a3019f467053a7fb5de1419d0e6)
原料
香菇150克
冬笋150克
野山椒30克
青椒30克
调料
植物油20毫升(可用菜籽油或花生油)
精盐3克
胡椒粉3克
生抽7毫升
鸡精3克(可用味精代替)
准备工作
1. 将冬笋、野山椒、青椒、香菇准备好,放入盘中。
![051-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00384.jpeg?sign=1738977537-TUj2mrWM93glWagrzSdpRER3yn0pRtUW-0-101e7cd6ff0023e1dd386c6b9037f180)
2. 将香菇洗净,切去根蒂,然后切成片。
![051-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00385.jpeg?sign=1738977537-DjKf7WrE0PfRzd6fuiAHQN1dYtDHhvHk-0-2c807c2b60abd606c0bec2e8556475db)
3. 将冬笋清洗干净,削去外皮。
![051-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00386.jpeg?sign=1738977537-ES8wEBkjdKXqSZM1Sm0vxEoDrAyO91Pn-0-207a6a3ae6caa16880628dd8a2b513d1)
4. 将去皮后的冬笋切成抹刀片。
![051-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00387.jpeg?sign=1738977537-kExuPBZsFY8gPsjnAFPmPv4PyC0Y0ADX-0-924f164ed81a9b7630611457438c49ae)
5. 将香菇、冬笋片放入沸水中。
![051-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00388.jpeg?sign=1738977537-HN0xfWvMU3M7VzvrsfoDFlCFBU7sN1yi-0-51a4b64f12a1c6051dc8ce25ac09060d)
6. 待水复烧开,稍煮片刻,用漏勺捞出控水。
![051-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00389.jpeg?sign=1738977537-Hd5znjUffwORL4VzOipT3u3AXNbbsXUe-0-1674b84933641724d9f665a17cba0fba)
制作步骤
7. 锅中放入植物油烧热,先放入野山椒、青椒块煸炒片刻,再放入香菇片、冬笋片翻炒均匀。
![051-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00390.jpeg?sign=1738977537-HESSwBfG6rRx8XjuadHlgvo25imSw2ij-0-5af2e6c382f732f3cba6e39538483d31)
8. 放入精盐、鸡精,翻炒均匀。
![051-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00391.jpeg?sign=1738977537-PgxEIMu51eqMuK8TK1LUP8TfjoNF15Aq-0-5248f06a4ab12e7e25006b259bfa2d91)
9. 放入生抽,翻炒均匀上色。
![051-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00392.jpeg?sign=1738977537-TrXHRKhVfvZM6s6AaCmlVtQL6KUVrF3i-0-05400453b3a918181873d62df0ee8edb)
10. 加入胡椒粉,翻炒均匀,起锅装盘即可。
![051-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00393.jpeg?sign=1738977537-BFTvuXaD4MTBqrO7oIwsnFisdZEcBPF7-0-f931330bc8341e19788d064a7ab199a4)
香菇酱豆腐
![052-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00394.jpeg?sign=1738977537-WEBHrbWm4AuJVVlxGn4vqLANQS1Jt3Te-0-9539c95845e38719b2ec5fd0e7ae3cd6)
原料
干香菇100克
嫩豆腐100克
五花肉50克
调料
植物油500毫升(可用菜籽油或花生油)
豆瓣酱20克
高汤70毫升(可用清水代替)
精盐3克
鸡精3克(可用味精代替)
生粉15克(可用红薯粉代替)
准备工作
1. 将香菇、豆腐、五花肉准备好,放入盘中。
![053-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00395.jpeg?sign=1738977537-PGKbvkgD4kDuz5LGW6aBKp4thncL5ZYr-0-a6175a434362c6042a7b3a3aa1d40dae)
2. 将香菇放入温水中,经1~2小时泡透。
![053-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00396.jpeg?sign=1738977537-BeXmBeupTYBN0uS6axWodVnQ9yCm3GCc-0-fa6d9eb4745a7f203d5fbf7d8771ce9a)
3. 将泡发的香菇洗净,切去根蒂,然后切成香菇丝。
![053-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00397.jpeg?sign=1738977537-o5wURAHVUNAEleykie7Nq8QBcslsM3MV-0-2e21311c6b451fd73cfededa2cb7c38d)
4. 将五花肉洗净,剔除筋膜,切成肉丁。
![053-13](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00398.jpeg?sign=1738977537-OhNTg0ouChawoxuvgwVUGA7k5R15VfGA-0-0692cd6ad843fefe9a1c3592d1c74ec1)
5. 将豆腐洗净,切成长方形的薄片。
![053-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00399.jpeg?sign=1738977537-KiD8nRBXDgTp1prQaFg3DVhN9MkQdCUp-0-8649bac2480c66b8e9b629fe9547b6f4)
6. 将豆腐片放入八成热油锅中,炸至表面酥黄,捞出控油。
![053-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00400.jpeg?sign=1738977537-6Nrj1VGJILZwwav0xa7uy7A8DRfYLRMY-0-22937916bdbfd62b08ab004199e0530e)
制作步骤
7. 锅留底油,放入五花肉丁,煸炒出肉香。
![053-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00401.jpeg?sign=1738977537-DYUKSMW6Upr8vivoRhwA22IGolfWb7J0-0-b73e90649cc25cab9904a5f41ea6df43)
8. 放入香菇丝,翻炒均匀,再放入豆瓣酱,翻炒均匀。
![053-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00402.jpeg?sign=1738977537-zb3f6zCLjei38GjfVQJVkKYmvVXJQztJ-0-1c834cb77f047794004e657ff17a9341)
9. 放入油炸后的豆腐片,加入高汤、精盐、鸡精,烧约5分钟。
![053-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00403.jpeg?sign=1738977537-RIujuDdSMbNCdRao0ewSQ6YH1emRCnbB-0-cd142b0e578f4942d27a99ec42b06a53)
10. 用生粉勾芡,翻炒均匀,起锅装盘即可。
![053-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00404.jpeg?sign=1738977537-UqUbvxRlZE9H2S89vsDES0AAJSsPSaLs-0-21f9ff1e711610bc5723f0626b80771d)
香菇小油菜
![054-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00405.jpeg?sign=1738977537-ITCOrNW1RXEjM7YCs2li1DmTbZYozXdJ-0-d3acef4ce267884e02ddcb92302ab83b)
原料
香菇150克
小油菜150克
大葱20克
调料
植物油20毫升(可用菜籽油或花生油)
精盐3克
高汤50毫(可用清水代替)
老抽5毫升
鸡精3克(可用味精代替)
生粉15克(可用红薯粉代替)
准备工作
1. 将香菇、小油菜准备好,放入盘中。
![055-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00406.jpeg?sign=1738977537-Ho9blcH5p4TdLAaeONkZowPRe3bK4Yx5-0-32596a6607de57992a8ca031777131a8)
2. 将香菇洗净,去根蒂,切成薄片。
![055-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00407.jpeg?sign=1738977537-UjHM6lB1yGRVeTlrbhGAmkw1HvFCvruL-0-b9bdadf480dffa4b9344095962c80afb)
3. 将大葱段洗净,顺长切成细丝。
![055-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00408.jpeg?sign=1738977537-QI275f1XS85UF7Q5jgambotg3hCgb970-0-98fc432e226e19ce20ae37eeb1a7b5f2)
4. 将小油菜、香菇放入沸水中,复烧开,用漏勺捞起沥水,将小油菜放入盘中,码放整齐。
![055-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00409.jpeg?sign=1738977537-ZSbmJsBTuGAvZJLe6jFbNx6L7xWvWuvx-0-0b3b47df0c212727e8bf85c195096c82)
制作步骤
5. 锅中放入植物油,烧热后,放入葱丝,煸炒出味。
![055-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00410.jpeg?sign=1738977537-EhkzmmvCRLCIPuYpCU7KHRIjhNN1BZsc-0-2b1ba49b25ee16285a81643039a7e2a5)
6. 放入香菇,加入老抽,翻炒均匀。
![055-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00411.jpeg?sign=1738977537-K3G3YoRjJs63DkFoLjZmMKEpBLYDJFFG-0-78f568ef6843ab327485e82ed94f665e)
7. 加入高汤,复烧开,小火烧约3分钟。
![055-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00412.jpeg?sign=1738977537-rcAKkP2I3gY5LcMKBmNdZTK42fapYgpN-0-6c613ea46671a83fada8d1632e47cac5)
8. 加入鸡精、精盐,翻炒均匀。
![055-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00413.jpeg?sign=1738977537-JspNjomD7RTPEr3EtHddANGOIuiQvIB5-0-f466527cb7f351761d3fb55a45da1f74)
9. 用生粉勾芡,翻炒均匀。
![055-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00414.jpeg?sign=1738977537-IqS3tomTdqYCDBbvcLw7SOO1H7W8J0z4-0-07798cec7dea128171e1e78df232c929)
10. 起锅装盘,将香菇放在小油菜上面即可。
![055-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00415.jpeg?sign=1738977537-hPFjz3H4gmcbOwqQKl4dzFZjLL1qnUkH-0-3d53e0bc7cdcab04685f9708a427b6be)
青椒炒黄金菇
![056-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00416.jpeg?sign=1738977537-qy5xCGI7AtSto7WtIlZw0iHJJXh3BbZZ-0-4c46eee1fbfebd3498eca8161cded192)
原料
黄金菇250克
青椒100克
调料
植物油15毫升(可用菜籽油或花生油)
精盐3克
鸡精3克(可用味精代替)
生抽10毫升
准备工作
1. 将黄金菇、青椒准备好,放入盘中。
![057-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00417.jpeg?sign=1738977537-h3tI7BmzLOXrGsjm4Ii3YcfNL7K9JIzU-0-1a31d45eeb5be5033b6b0bd686e248c3)
2. 将青椒洗净,切去根蒂,去籽。
![057-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00418.jpeg?sign=1738977537-pVzyszr0T7WZF6XJXqX44abMJDTzc3Us-0-ad5d57f534105725c2401ed8947f0df2)
3. 将青椒切成细丝。
![057-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00419.jpeg?sign=1738977537-YS9Rt9dXUipSp8JOpNU1tDsBpYY41fZt-0-d8780989c6c0a7246c8df12dba124c7e)
4. 将黄金菇洗净后,切去根蒂。
![057-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00420.jpeg?sign=1738977537-xenxHSLt6kAjZfP76aqi33Gq8aWTTE5F-0-3638b80c73e8f75bd7bd0974a54363bf)
5. 将黄金菇放入沸水中,复烧开,捞出沥水。
![057-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00421.jpeg?sign=1738977537-scnM1XpJGnn6Qiv9SSLwBdizYnyybFge-0-f75630ac30a839d366a5666b595f3621)
Tips美味提示
把青椒炒透后再放入黄金菇,以免青椒过生。
制作步骤
6. 锅中放入植物油,烧热后,放入青椒丝,翻炒均匀。
![057-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00422.jpeg?sign=1738977537-XPaz4r9EVQdhFD4E530PhoJWIIp5yEeS-0-abf056b089775546ef39fbd50d88151f)
7. 放入黄金菇,翻炒均匀。
![057-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00423.jpeg?sign=1738977537-omrzRT03mENN3XytvURxLrRyVyU7iTHn-0-2f40d00ed1bdb56ac9fd48e6a580beb4)
8. 放入精盐,翻炒均匀。
![057-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00424.jpeg?sign=1738977537-OPZ2cGHgCIUaoPAEB3sbyPJm6ISsza6X-0-349ecb5ccae03212d872e6229ed29b2f)
9. 加入鸡精、生抽,翻炒均匀。
![057-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00425.jpeg?sign=1738977537-DgS4ChyAv0KvuD276zCFFprGtPP5u4A7-0-714ba173e436f82e8ab6a87fd3742098)
10. 加入调料后,炒约3分钟,将黄金菇炒断生,起锅装盘即可。
![057-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00426.jpeg?sign=1738977537-EgzqGt8uvr8odAFxBQLpQUnqPU3SdTTm-0-6acb8e97cbfbf9b0a589d9c1e96bcc2f)
清炒鲜茶树菇
![058-01](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00427.jpeg?sign=1738977537-Xyx8pBctGmaDqVfb4uRn5pnKS55eZZok-0-28ed4358b5565eecc41bf3e665f886a0)
原料
茶树菇300克
红彩椒50克
大葱20克
调料
植物油20毫升(可用菜籽油或花生油)
精盐3克
胡椒粉3克
鸡精3克(可用味精代替)
生抽7毫升
准备工作
1. 将茶树菇洗净,切去根蒂。
![059-03](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00428.jpeg?sign=1738977537-CYKiapXA5ddHJh0I3A19rFV3cdBvA501-0-1f0b3d13e570c31b64ff9666af0c3aca)
2. 将茶树菇放入沸水中,复烧开,稍煮片刻,捞出沥水。
![059-11](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00429.jpeg?sign=1738977537-8ukOmpXvoxjJK8cyDo6JVMF9uUXxRJ6Y-0-cd53f5b9d5cf4ca91c14c97b90480d93)
3. 将大葱洗净,先切成4厘米长的段,再顺长切成细丝。
![059-04](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00430.jpeg?sign=1738977537-VRXytGiXY1Gsk101hPPAtaP6M0udWwIr-0-594b94e0071f377e0e170759bc75a750)
4. 将红彩椒洗净,去除根蒂、籽,切成细丝。
![059-12](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00431.jpeg?sign=1738977537-qUmHntTonvQ0vahuUMBoi5pK8gJaIKGW-0-48382fff4841abacd11bddc98d180dd8)
制作步骤
5. 锅中放入植物油,烧热后,放入大葱丝、红椒丝,煸炒片刻。
![059-05](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00432.jpeg?sign=1738977537-zL5u4v0BNWlInALoaaRTLot2Zzq67tpM-0-47adb459f49ea79e5225f06a064eefa1)
6. 放入茶树菇,翻炒均匀。
![059-07](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00433.jpeg?sign=1738977537-YTjJGHIgsuEutHLErKUN5zMLOVVqQIvU-0-672d2a3d0c24f1a40f599af064f9319a)
7. 加入精盐,翻炒均匀。
![059-06](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00434.jpeg?sign=1738977537-sM9lzBHHw9Pp9zIhGW8H2V5KR9WpF8ep-0-1cf6b50c01469526f99eb8c3014298b0)
8. 放入鸡精,翻炒均匀。
![059-08](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00435.jpeg?sign=1738977537-8t4VS1UVwb8cw8hPMXoixtfQqaWDKOnO-0-421182f827152a8765dac3a4036d58d2)
9. 加入胡椒粉,翻炒均匀。
![059-09](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00436.jpeg?sign=1738977537-JdDTGcf23yQTIbgrQFllGsIjK5IIJxfH-0-737620162daa7e25d683e541533969c3)
10. 放入生抽,翻炒均匀,起锅装盘即可。
![059-10](https://epubservercos.yuewen.com/2E79C8/16948182105565206/epubprivate/OEBPS/Images/image00437.jpeg?sign=1738977537-h00DZbe9wDjRmM3dwvangRLkeR9MjOxK-0-0a8eee1e734fb1695aacd1f0abf3d05d)